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The Last Resort Can Help You Break Free from Addiction with Acceptance and Commitment Therapy
Navigating the path to recovery from addiction requires a personalized approach that addresses all the different aspects of substance use. At The Last Resort, we specialize in utilizing Acceptance and Commitment Therapy (ACT) to empower you in breaking free from addiction and dual diagnosis issues.
ACT blends mindfulness strategies with a commitment to personal values, helping people develop resilience and navigate challenges without turning to substances.
Our team of talented clinicians provides a supportive environment where men can build sustainable strategies for long-term recovery and better overall health.
Acceptance and Commitment Therapy for addiction treatment is a therapeutic approach that blends principles from cognitive behavioral therapy (CBT) with mindfulness strategies.[1] It helps people struggling with addiction develop psychological flexibility by accepting difficult thoughts and feelings rather than trying to control or avoid them.
Mindfulness involves being present and non-judgmentally aware of one’s thoughts, emotions, and bodily sensations. Mindfulness helps you observe your cravings and triggers without automatically acting on them, learning to respond to your urges in ways that are consistent with your values and goals for recovery and behavior change.[2]
ACT also emphasizes the importance of identifying and clarifying personal values.[3] This process involves committing to specific actions that align with these values, even in the face of discomfort or difficult emotions. Many individuals struggling with addiction experience shame and self-criticism, which can hinder their recovery efforts. ACT encourages clients to treat themselves with kindness and understanding, fostering a supportive inner dialogue that promotes resilience and motivation for change.
ACT for addiction operates on several fundamental principles that aim to foster psychological flexibility and promote sustainable recovery:[4]
Mindfulness techniques teach you to observe your thoughts, emotions, and bodily sensations without judgment or attempts to suppress them. This means that clients learn to accept the presence of cravings, urges, and difficult emotions associated with their addictive behaviors. By developing mindfulness skills, people can better manage these experiences and make more intentional choices in response to them.
ACT helps you clarify your values—what truly matters to you in life. This process involves reflecting on personal goals, aspirations, and the kind of person you want to be. Identifying and reconnecting with values can provide motivation and a sense of purpose for change, making it more likely that you will stay committed to recovery efforts over time.
Negative thought patterns and beliefs often reinforce addictive behaviors. ACT utilizes cognitive defusion techniques to help clients distance themselves from unhelpful thoughts that may contribute to addictive behaviors. By recognizing that thoughts are not facts and learning to view them as passing events in the mind, you can reduce their influence over your behavior. This cognitive flexibility allows for more adaptive responses to triggers and cravings.
ACT emphasizes the importance of taking committed action toward one’s values and goals. In addiction treatment, this involves setting specific, achievable steps that align with recovery efforts. By breaking down larger goals into manageable tasks, clients can maintain momentum and build confidence in their ability to change. Committed action also helps people navigate setbacks and challenges along the way, reinforcing resilience and perseverance.
Addiction often comes with feelings of shame and guilt. ACT encourages self-compassion, a kind and understanding attitude toward oneself, especially during difficult times. By fostering self-compassion, you can develop a more supportive inner dialogue and reduce the emotional distress that may contribute to addictive behaviors.
At its core, ACT aims to enhance psychological flexibility, or the ability to adapt to changing circumstances and make choices guided by values rather than driven by avoidance or immediate gratification. This flexibility allows people to tolerate discomfort, manage difficult emotions, and stay committed to their recovery journey despite challenges.
Acceptance and Commitment Therapy has emerged as a promising approach in the treatment of substance use disorders (SUDs), showing significant effectiveness in various studies. The research indicates that ACT interventions have been successful in managing SUD, leading to substantial reductions in substance use and, in many cases, complete abstinence from addictive substances.[5]
Studies examining the efficacy of ACT in treating SUD consistently report favorable outcomes. Most notably, these interventions have demonstrated a significant reduction in substance use and an increase in abstinence rates among participants, indicating that ACT is comparably effective when compared to other active treatments used in similar contexts.[6]
Specifically, across various studies, ACT has shown consistent efficacy in different types of substance use disorders as well.[7]
Studies focusing on smoking cessation and other drug use disorders have reported similar effect sizes, highlighting the broad applicability of ACT across different kinds of addiction and co-occurring mental health disorders.
You can expect a supportive and non-judgmental environment where you are encouraged to explore your thoughts, emotions, and behaviors related to addiction in ACT sessions at The Last Resort. Your therapist will guide you through exercises that promote mindfulness and acceptance of these experiences, helping you develop a deeper understanding of the underlying factors contributing to your substance use.
During sessions, you will engage in discussions and exercises designed to identify what truly matters to you in life and how addiction has impacted these values. This process motivates you to make positive changes and strengthens your commitment to recovery by aligning your actions with your values.
Your therapist will work with you to create actionable steps and behavioral plans aimed at reducing substance use and enhancing your overall well-being. These strategies empower you to take concrete steps towards a life free from addiction, growing a sense of agency and control over your recovery journey. Throughout your treatment, you will learn practical skills for coping with triggers and cravings. These mindfulness-based skills enable you to navigate challenging situations with resilience and reduce the risk of relapse.
As you progress through ACT sessions, your therapist will continually assess your needs and adjust the treatment plan accordingly. The focus is on integrating ACT principles into your daily life beyond therapy sessions. You will be encouraged to practice mindfulness, acceptance, and commitment to your values in real-world situations, paving the way for long-term sobriety and success (and sharpening your relapse prevention skills as well).
Our holistic approach to ACT therapy integrates evidence-based practices with compassionate care. We prioritize understanding your unique challenges and goals creating a supportive environment where you can explore and address the root causes of addiction. We also emphasize the integration of these principles into your daily life, equipping you with the resilience you need for sustained recovery.
The Last Resort is dedicated to guiding you toward an addiction-free future. Experience the transformative potential of ACT with us. Take the first step towards recovery by reaching out to start your personalized treatment journey today.
Yes, ACT can be highly beneficial for those who have experienced multiple relapses. ACT focuses on building psychological flexibility, resilience, and a deeper understanding of one’s values and motivations. This approach helps people develop new strategies for coping with triggers and cravings, making it effective even for those with a history of relapse.
While ACT is widely regarded as effective, it may not be suitable for everyone or every situation. Some people may initially find the emphasis on acceptance and mindfulness challenging. Additionally, the depth of personal exploration in ACT sessions may be intense for some individuals. It’s important to discuss any concerns with a therapist to determine if ACT aligns with your needs and preferences.
Family members and loved ones play a crucial role in supporting someone undergoing ACT treatment for addiction. They can provide encouragement, attend therapy sessions if appropriate, and learn about ACT principles to better understand the challenges their loved one may face. Supporting the individual’s commitment to values and encouraging mindfulness and acceptance can also contribute positively to their recovery journey.
Group therapy sessions in ACT treatment provide a supportive environment where you can share experiences, learn from others facing similar challenges, and practice ACT principles together. These sessions often focus on mindfulness exercises, acceptance techniques, and discussions about personal values and goals. Group therapy enhances social support, reduces isolation, and reinforces the skills learned in individual therapy sessions.
Choosing the right therapy approach involves considering personal preferences, treatment goals, and individual circumstances. It’s beneficial to discuss your preferences and concerns with a qualified therapist who can provide guidance and help you make an informed decision about whether ACT or other mindfulness-based therapies align with your needs for addiction treatment.
[1] Dindo, L., Van Liew, J. R., & Arch, J. J. (2017). Acceptance and Commitment Therapy: A Transdiagnostic Behavioral Intervention for Mental Health and Medical Conditions. Neurotherapeutics, 14(3), 546–553. https://doi.org/10.1007/s13311-017-0521-3 on June 27, 2024
[2] Schuman-Olivier, Z., Trombka, M., Lovas, D. A., Brewer, J. A., Vago, D. R., Gawande, R., Dunne, J. P., Lazar, S. W., Loucks, E. B., & Fulwiler, C. (2020). Mindfulness and Behavior Change. Harvard Review of Psychiatry, 28(6), 371–394. https://doi.org/10.1097/HRP.0000000000000277 on June 27, 2024
[3] The complete set of client handouts and worksheets from … (n.d.). https://www.actmindfully.com.au/upimages/2016_Complete_Worksheets_for_Russ_Harris_ACT_Books.pdf on June 27, 2024
[4] Zhang, C.-Q., Leeming, E., Smith, P., Chung, P.-K., Hagger, M. S., & Hayes, S. C. (2018). Acceptance and Commitment Therapy for Health Behavior Change: A Contextually-Driven Approach. Frontiers in Psychology, 8(2350). https://doi.org/10.3389/fpsyg.2017.02350 on June 27, 2024
[5] Osaji, J., Ojimba, C., & Ahmed, S. (2020). The Use of Acceptance and Commitment Therapy in Substance Use Disorders: A Review of Literature. Journal of Clinical Medicine Research, 12(10), 629–633. https://doi.org/10.14740/jocmr4311 on June 27, 2024
[6] Lee, E. B., An, W., Levin, M. E., & Twohig, M. P. (2015). An initial meta-analysis of Acceptance and Commitment Therapy for treating substance use disorders. Drug and Alcohol Dependence, 155, 1–7. https://doi.org/10.1016/j.drugalcdep.2015.08.004 on June 27, 2024
[7] A controlled trial of acceptance and commitment therapy for … (n.d.-a). https://www.researchgate.net/publication/318028727_A_controlled_trial_of_acceptance_and_commitment_therapy_for_addiction_severity_in_methamphetamine_users_Preliminary_study on June 27, 2024
